KEEPING fit and healthy during lockdown can be a challenge, but we've got you covered.<\/p>\n
When following a weightloss plan, try to stick to one model only; i.e. 'portion control' or 'low fat' or 'high protein.<\/p>\n
Also, familiarise yourself with food packaging and learn how to understand what is in your food as \"low fat\" and \"fat free\" often means that the food has a high amount of sugar, sweeteners or additives which can hinder your healthy lifestyle.<\/p>\n
For a guide on how much of each food to eat, see the picture above.<\/p>\n
This week's exercise is called the standing body stretch.<\/p>\n
Please follow the below steps:<\/p>\n
The above is taken from iCan's recently released Live Well guide.<\/p>\n
It is available in book or pdf download format from our online shop at http:\/\/www.icanfitnesscumbria.co.uk\/shop<\/a>.<\/p>\n Your complete 120-page interactive guide to living a healthy life.<\/p>\n The guide includes meal planning, portion control, recipes, how to sleep well, hydrate well, exercise at home and help your mental wellbeing through coping strategies, CBT and more.<\/p>\n <\/p>\n The rest is here: KEEPING fit and healthy during lockdown can be a challenge, but we've got you covered. When following a weightloss plan, try to stick to one model only; i.e. 'portion control' or 'low fat' or 'high protein Continue reading
\nTips to keep fit and health during lockdown | News and Star - News & Star<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"