Green tea is a popular health drink that has many benefits. It is nutritious and loaded with antioxidants that can reduce the risk of developing cancer and type 2 diabetes. Discover the benefits that it has to offer below.<\/p>\n
It is loaded with antioxidants that are good for year heart and has been associated with lowering the risk of cardiovascular diseases.<\/p>\n
Green tea helps you burn fat and is a great way to manage your weight as it boosts your metabolism.<\/p>\n
It balances your cholesterol levels by lowering bad cholesterol that increases the risk of heart attacks and strokes and increasing good cholesterol that protects your heart.<\/p>\n
Drinking green tea not only keeps you alert, it also boosts your brain function and may protect your brain from Alzheimers disease.<\/p>\n
It contains vitamin C which boosts your immune system protecting you from colds and flu.<\/p>\n
Cancer is the rapid growth of cells, the antioxidants in green tea help to boost bodily functions and protect your body from oxidative damage that can cause cancer.<\/p>\n
It contains catechins that have been linked to many benefits for oral health such as lowering the risk of plaque formation, reducing bad breath and managing gum disease.<\/p>\n
Drinking green tea balances sugar levels in the body which decreases the risk of type 2 diabetes significantly.<\/p>\n
Green tea has a range of health benefits, drinking green tea will boost your mood, improve vitality, help you manage your weight and protect you from developing chronic diseases.<\/p>\n
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\nHealthy living: The health benefits of drinking green tea - The South African<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"