Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.<\/p>\n
You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.<\/p>\n
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.<\/p>\n
One of the best ways to make sure you live longer is to eat more salmon.<\/p>\n
READ MORE: How to live longer - eat more of this vegetable for a boost to life<\/p>\n
\"The science is clear: Eating the right foods can lead to a longer, healthier life,\" said medical website WebMD.<\/p>\n
\"A basic heart-healthy diet can help you control your weight.<\/p>\n
\"Thats important because more than a third of people 65 and older are obese.<\/p>\n
\"Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things.\"<\/p>\n
Everyone should be aiming to eat two portions of salmon every week, it added.<\/p>\n
Meanwhile, you could also lower your risk of an early death by eating more nuts, it's been claimed.<\/p>\n
They're particularly rich in proteins, fibre, antioxidants, and magnesium.<\/p>\n
Scientists have previously revealed that they could protect against heart disease and high blood pressure.<\/p>\n
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\nHow to live longer - the dinner food to lower your risk of heart disease and early death - Express<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"