Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.<\/p>\n
You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.<\/p>\n
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.<\/p>\n
One of the best ways to lower your chances of an early death, and heart disease, is to add more olive oil to your diet, it's been revealed.<\/p>\n
READ MORE: How to live longer - dinner 'you should avoid' to prevent an early death<\/p>\n
\"Olive oil is a well-known ingredient of the Mediterranean diet, and has many bonuses relating to cholesterol, blood pressure, age-related diseases, and cognitive function,\" they said in their book Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy.<\/p>\n
\"The benefits dont stop there, though - it may also help to prevent certain types of cancer.<\/p>\n
\"About 85 percent of the fats in olive oil are heart-friendly and cholesterol-lowering unsaturates.<\/p>\n
\"Diets high in saturates are known to raise LDL, or bad cholesterol, while diets rich in unsaturated tend to lower LDL levels.\"<\/p>\n
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Excerpt from: Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan. You could also boost your lifespan by doing regular exercise. Continue reading
\nHow to live longer - the best cooking oil to protect against heart disease and early death - Express<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"