Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.<\/p>\n
You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.<\/p>\n
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.<\/p>\n
One of the easiest and best ways to improve your overall health, and to boost your longevity, is to walk fast every day, it's been claimed.<\/p>\n
READ MORE: FREE Protect your Health magazine inside today's Daily Express<\/p>\n
\"I have found exercise to be a powerful performance-enhancer on a daily basis, and now I know how to exercise to increase healthy lifespan,\" he wrote on his blog.<\/p>\n
\"Walk fast for an hour every day - this doesnt need to happen all at once.<\/p>\n
\"For example, if the train station is a 15-minute walk away from your house, and you do that each way, thats 30 minutes right there. Then you could pick a coffee shop that is a 15-minute walk away from your office, and make a daily visit.<\/p>\n
\"On the weekend, walk everywhere, even faraway places do your best to leave your car in the garage or driveway all weekend long.\"<\/p>\n
But, if you don't have the capacity to do a full hour of exercise every day, there are alternatives.<\/p>\n
Just 15 minutes of exercise each day could provide you with some benefits.<\/p>\n
For every extra 15 minutes of daily activity you do each day, your risk of premature death is lowered by around four percent, scientists have claimed.<\/p>\n
It'll also add around three extra years to your life expectancy.<\/p>\n
<\/p>\n
Originally posted here: Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan. Continue reading
\nHow to live longer - the simple exercise you should do everyday to avoid an early death - Express<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"