The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by avoiding red or processed meats, it's been claimed.<\/p>\n
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.<\/p>\n
You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.<\/p>\n
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.<\/p>\n
One of the easiest ways to lower your chances of an early death, and bowel cancer, is to avoid red or processed meats, it's been revealed.<\/p>\n
READ MORE: How to live longer - the supplement that could help boost your life expectancy<\/p>\n<\/p>\n
People that regularly eat the meats are more likely to develop bowel cancer, said dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.<\/p>\n
Everyone should avoid processed meats altogether, while limiting themselves to just 500g of red meat each week, they said.<\/p>\n
Bowel cancer is one of the most common cancers to be diagnosed in the UK.<\/p>\n
Most cases arise from polyp growths in the bowel, and around 40,000 new cases are diagnosed every year in the UK.<\/p>\n
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The digestive tract is designed to extract all the goodness from our diet, they said in their book, Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy.<\/p>\n
Each part of the gut is functionally different and responds better to certain foods.<\/p>\n
Fibre-rich foods and probiotics promote gut health, while refined foods are linked to disease.<\/p>\n
Limit red meat to no more than 500g a week and avoid processed meat altogether. Both are linked to a higher risk of bowel cancer. Processed meat has also been shown to increase the risk of stomach cancer.<\/p>\n<\/p>\n
Meanwhile, you could also lower your risk of bowel cancer by eating more nuts, added the nutritionists.<\/p>\n
Everyone should aim to eat a single serving of nuts every day - about the equivalent to around 28g.<\/p>\n
They contain minerals, phytochemical and essential fats that keep the heart healthy and protect against bowel cancer.<\/p>\n
Its hugely important to speak to a doctor if youre worried about the signs or symptoms of bowel cancer.<\/p>\n
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.<\/p>\n
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.<\/p>\n
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.<\/p>\n
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.<\/p>\n
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Go here to see the original: The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by avoiding red or processed meats, it's been claimed. Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan Continue reading
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