Kourtney Kardashian is known for adhering to pretty strict diets, but she recently revealed that she has stopped following the ketogenic diet, even though she used to be a major devotee of the low-carb, high-fat eating plan.<\/p>\n
The mother of three spoke with Health magazine and shared the new dietary guidelines her whole family is currently following.<\/p>\n
In my house, we are gluten- and dairy-free; my skin is very sensitive, and if I eat dairy, it affects it. I love doing a keto diet, though Im not doing it now,\" she said. \"I noticed my body change for the better.\"<\/p>\n
The 40-year-old eldest Kardashian sister has tried the keto diet several times, and raved about her results when she first tried it.<\/p>\n
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\"My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,\" Kardashian wrote in a post that appeared on her lifestyle website Poosh last year. \"In my experience, Ive found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet.\"<\/p>\n
Kardashian told Health that she still loves intermittent fasting, which involves going for long stretches of time without food.<\/p>\n
I try to do that all the time. Sometimes if Ive had a normal day of eating and Im pretty full, instead of having dinner, Ill have some bone broth, especially if Im not feeling well or starting to get sick, Kardashian added.<\/p>\n
Intermittent fasting has become increasingly popular as another method of losing weight and maintaining a healthy lifestyle. It requires either daily, time-restricted eating, usually within a six to eight hour window a day, or the 5:2 method, which requires people eat only one moderately sized meal two days a week.<\/p>\n
Kardashian also talked about what it was like growing up during the super-skinny era.<\/p>\n
Fat-free and calorie counting was the thing. I dont even think about those things anymore. No one cared about carbs; it was just (about) no fat,\" she said. \"I didnt know what was healthy or not healthy growing up.\"<\/p>\n
Now, she takes a more well-rounded approach to eating, and allows herself to indulge occasionally.<\/p>\n
She admitted that she and sister Kim love to snack on goodies like Cheetos, Oreos, Chex Mix and even Funyuns.<\/p>\n
\"With our kids, I try not to force it. I teach them healthy stuff, and everything in moderation,\" she said. \"When we go to Disneyland, we eat whatever; were not bringing our own snacks!<\/p>\n
But there is still one item the reality star says shell never consume.<\/p>\n
I would never open a can of soda. Thats just not where I would cheat, Kardashian admitted.<\/p>\n
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Excerpt from: Kourtney Kardashian is known for adhering to pretty strict diets, but she recently revealed that she has stopped following the ketogenic diet, even though she used to be a major devotee of the low-carb, high-fat eating plan. The mother of three spoke with Health magazine and shared the new dietary guidelines her whole family is currently following. Continue reading
\nThis is the 1 food Kourtney Kardashian will never eat - TODAY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"