High blood pressuremeans the force of blood pushing against your artery walls is consistently too high, and, overtime, a consistently high reading can hike your risk of developing deadly complications such as heart disease. Luckily, the condition can be reversed by making healthy lifestyle decisions such as eating a healthy, balanced diet. Ongoing research is shedding a light on the foods that provide specific blood-pressure lowering benefits so it is important to include them in your diet to ward off the threats associated.<\/p>\n
One mealtime staple that has been shown to lower a high blood pressure reading is chicken soup.<\/p>\n
Research published in Journal of Agricultural and Food Chemistry attributed the blood-pressure lowering benefits to a chemical found in the soup known as ACE inhibitor.<\/p>\n
These inhibitors reduce high blood pressure by reducing the tension in your mussels, which relaxes your blood vessels.<\/p>\n
To arrive at their results, Ai Saiga, a scientist at Hiroshima University, carried out tests on rats and found proteins produced a significant and prolonged decrease in blood pressure.<\/p>\n
READ MORE:High blood pressure: Three healthy snacks to help lower your reading<\/p>\n
The cruciferous vegetable also contains a high amount of vitamin C, an antioxidant that strengthens your blood vessels and retains nitric oxide which relaxes blood vessels.<\/p>\n
It is also important to cut down on certain culprits that can send your blood pressure soaring, such as salt.<\/p>\n
To be on the safe side, the NHS recommends eating less than six grams (0.2oz) of salt a day, which is about a teaspoonful.<\/p>\n
You should also limit your alcohol intake because excessive alcohol consumption can raise your blood pressure over time, warns the health body.<\/p>\n
Staying within the recommended levels is the best way to reduce your risk of developing high blood pressure:<\/p>\n
In addition to making healthier dietary decisions, it is also important to keep your weight under control to prevent high blood pressure.<\/p>\n
As the NHS explained: Being overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure.<\/p>\n
The health site added: If you do need to lose some weight, it's worth remembering that just losing a few pounds will make a big difference to your blood pressure and overall health.<\/p>\n
In addition to losing weight, exercising regularly can directly lower your blood pressure reading.<\/p>\n
Mayo Clinic explained: Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.<\/p>\n
Becoming more active can lower your systolic blood pressure the top number in a blood pressure reading by an average of four to nine millimetres of mercury (mm Hg). That's as good as some blood pressure medications, explains the health site.<\/p>\n
The NHS recommends aiming for at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.<\/p>\n
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Read this article: High blood pressuremeans the force of blood pushing against your artery walls is consistently too high, and, overtime, a consistently high reading can hike your risk of developing deadly complications such as heart disease. Luckily, the condition can be reversed by making healthy lifestyle decisions such as eating a healthy, balanced diet. Ongoing research is shedding a light on the foods that provide specific blood-pressure lowering benefits so it is important to include them in your diet to ward off the threats associated. Continue reading
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