KNOXVILLE, Tenn. Need help planning your New Year's Resolution? The Knoxville Health and Fitness Expo wants to help you stick to those goals.<\/p>\n
This weekend, vendors from around the city will be at the Knoxville Expo Center to share how they can help people make better food and fitness choices.<\/p>\n
The event hosts a variety of vendors including apparel, sports nutrition, personal care products, gyms and health clubs.<\/p>\n
Vendors were able to show off their new technology and ways to prepare meals so you can eat both quickly and healthy.<\/p>\n
One vendor said it's important to pick a plan that will be sustainable for a long time.<\/p>\n
\"I wouldn't say if you were trying to do a new healthy lifestyle you would call it a diet because then you are saying no to things you like and then that's not sustainable,\" said Ariane Mitchell with Hello Fresh.<\/p>\n
The Knoxville Health & Fitness Expo is a free event to attend and will go on 11 a.m. to 4 p.m. Sunday.<\/p>\n
<\/p>\n
See the original post here: KNOXVILLE, Tenn. Need help planning your New Year's Resolution Continue reading
\nKnoxville Health Expo offers tips to succeed with fitness goal - WBIR.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"