When was the last time you put yourself on the to-do list and talked with someone about your fitness and health goals? <\/p>\n
I coach busy moms like you, moms who are multi-taskers, exhausted from their everyday to-do list, and special needs moms who are caregivers to their child. As your Fitness and Wellness Coach, I'll create a supportive environment that will enable you to achieve all of your wellness goals.<\/p>\n
I will guide you to find the fitness, food, and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Do you want more energy to chase after your little one? Do you want to look and feel radiant inside and out? If so, contact me today!<\/p>\n<\/p>\n
Schedule a free 15 minute discovery call with Sheila to start on the path towards better health and fitness! <\/p>\n
215-534-6859<\/p>\n
SheilaFitnessNHealthyLifestyle@gmail.com<\/a><\/p>\n<\/p>\n Client Testimonial<\/p>\n \"I completed the 24-day Challenge and I'm down 11 lbs. and 9 inches! I would like to give a special thanks to my wellness coach, Sheila Royce Garcia; she has been there every step of the way to support me through this life-changing program. During the 24-days, I learned how to eat healthier, make delicious meals, and how to prep and plan meals for the busy week. Once I changed my way of eating, along with supplementing and exercise, I noticed an overall increase in my energy levels, in my performance during my workouts, and in productivity. An added extra bonus, I have more energy to keep up with my high- energy kids. In addition, I no longer have that mid-day slump! Thank you Sheila for introducing me to this program. I am now living a healthier lifestyle.\"<\/p>\n -Kim H. Mom of 3<\/p>\n<\/p>\n<\/p>\n <\/p>\n Continue reading here: When was the last time you put yourself on the to-do list and talked with someone about your fitness and health goals? Continue reading
\nSheila Fitness ~N~ Healthy Lifestyle, LLC<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"