Heart attack happens when a blockage in your coronary artery causes part of your heart muscle to be starved of blood and oxygen - this can have deadly implications. The complication is usually result of an accumulation of unhealthy lifestyle decisions taken over time so the condition is largely preventable if you lead a healthy lifestyle. eating a healthy plays as essential role in warding off the threat.<\/p>\n
It is well understood that eating fruit brings myriad health benefits, including protecting the heart, and a new study adds new weight to the classic idiom: An apple a day keeps the doctor away.<\/p>\n
The research, published in published in the American Journal of Clinical Nutrition, recommends eating two apples a day for optimal benefits.<\/p>\n
When 40 people with slightly high cholesterol ate two large apples a day for eight weeks, it lowered their levels of bad cholesterol by almost four percent.<\/p>\n
Cholesterol is a waxy substance found in blood and bad cholesterol, also known as LDL cholesterol, can block your arteries and trigger a heart attack.<\/p>\n
READ MORE:Heart attack: Eating this food could help prevent the deadly condition<\/p>\n
We believe the fibre and polyphenols in apples are important, and apples are a popular fruit among all ages, which are easy to eat and make great snack foods.' The study asked people aged 20 to 69 to eat two apples a day for two months, taking blood tests before and afterwards.<\/p>\n
The study also found that women may benefit more than men from two apples a day when it comes to cholesterol, although more studies are needed to confirm this.<\/p>\n
Apples can also be enjoyed as part of a Mediterranean diet, which has been shown to boost heart health.<\/p>\n
A Mediterranean diet generally consists of vegetables, fruits, whole grains, healthy fats, oily fish, poultry, beans, eggs, moderate portions of dairy products and limited intake of red meat.<\/p>\n
According to Mayo Clinic, one of the primary benefits of eating a Mediterranean diet comes from healthy fats, which should be eaten instead of unhealthy fats such as saturated and trans fats - major contributors to heart disease.<\/p>\n
In addition, olive oil is the main source of added fat in the Mediterranean diet.<\/p>\n
Olive oil provides monounsaturated fat - a type of fat which has been found to lower total cholesterol and low-density lipoprotein (LDL or \"bad\") cholesterol levels, keep the threat of a heart attack at bay.<\/p>\n
Furthermore, oily fish - another staple of the Mediterranean diet - is rich in omega-3 fatty acids and helps decrease triglycerides, reduce blood clotting, and decrease the risk of stroke and heart failure.<\/p>\n
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Continued here: Heart attack happens when a blockage in your coronary artery causes part of your heart muscle to be starved of blood and oxygen - this can have deadly implications. The complication is usually result of an accumulation of unhealthy lifestyle decisions taken over time so the condition is largely preventable if you lead a healthy lifestyle. Continue reading
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