You might have heard about Dr. David Sinclair on the Joe Rogan Experienceand you are now curious about what does he eat and what supplements he does take.<\/p>\n
Together with Dr. Rhonda Patrick, he is one of the main proponents of wholesome food eating to delay aging.<\/p>\n
In this post, you will get all Dr. David Sinclair' anti-aging tips so that you can slow down your own aging.<\/p>\n
David Andrew Sinclair (born 1969 in Australia) is a biologist and professor of genetics. In the longevity circles, he is known for supporting resveratrol (one of the compounds found in red wine) as a supplement to slow the aging process.<\/p>\n
What Companies Does David Sinclair Own?<\/p>\n
Dr. David Sinclair is co-founder of several biotechnology companies (Sirtris Pharmaceuticals, Genocea Biosciences, OvaScience, CohBar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others (most notably Shaklee).<\/p>\n
Is David Sinclair Legit?<\/p>\n
Yes, David Sinclair is legit. He holds a PhD from the University of New South Wales (Sydney, Australia) and is a Full Professor at Harvard where is working since 1999. He is author of hundreds of peer-reviewed scientific publications.<\/p>\n
Is David Sinclair Vegetarian?<\/p>\n
David Sinclair is not vegetarian. Nevertheless, he limits his red meat consumption because it contains Trimethylamine N-oxide which is associated with an increased risk of heart disease.<\/p>\n
What Does Dr. David Sinclair Eat?<\/p>\n
As you are interested in extending your life span, you might be interested in knowing what David Sinclair eats so that you can also gain some benefits.<\/p>\n
David Sinclair's diet consists of:<\/p>\n
What Supplements Does David Sinclair Take?<\/p>\n
The anti-aging doctor keeps it simple when it comes to longevity supplements.<\/p>\n
Here the list and dosage of anti-aging supplements that David Sinclair takes (from the Joe Rogan podcast):<\/p>\n
He has been taking resveratrol for 12 years while NMN and metformin for about 3.<\/p>\n
To properly absorb resveratrol make sure to have some fat when you take it. For example you can have some whole milk, full fat yogurt, or some nuts.<\/p>\n
Due to a family history of high cholesterol, he also takes a statin but it doesn't mean that you need as an anti-aging supplement.<\/p>\n
Watch out: NMN can be pretty expensive!<\/p>\n
Where Can You Buy Metformin?<\/p>\n
To get metformin, you would need a prescription from your doctor. This is not always easy to come by as it depends from doctor to doctor to make the final call.<\/p>\n
As alternative, you can substitute it with berberine which you can easily find on Amazon.<\/p>\n
Why NMN For Longevity?<\/p>\n
Calorie restriction is the best \"therapy\" against aging.<\/p>\n
You can imagine, though, that it's not sustainable as a long term solution not only because you'd be constantly hungry but also because you'd be malnourished.<\/p>\n
When we get older, our levels of NAD+ decline. Calorie restriction, can reverse the decline of NAD+.<\/p>\n
The problem of NAD+ is that if you were to take it (either as a pill or inject it), it is poorly absorbed by the cells. This means that it cannot work.<\/p>\n
Interestingly, when older mice were fed NMN, they had the same NAD+ levels of younger mice. Cool, isn't it?<\/p>\n
Supplements He Does NOT Recommend<\/p>\n
There are some supplements that Dave Sinclair does not recommend either for safety reasons or because they can accelerate aging:<\/p>\n
David Sinclair Workouts<\/p>\n
David Sinclair runs one to two times per week at fairly high intensity on the Assault Fitness AirRunner.<\/p>\n
Two to three times per week he does resistance training and boxes. No specific details are available at the moment. He frequently uses a sauna in conjunction with a cold bath.<\/p>\n
David Sinclair Longevity Tips<\/p>\n
David Sinclair Book<\/p>\n
If you have found Dr. David Sinclair' tips valuable, you will just devour his book: \"Lifespan: Why We Ageand Why We Don't Have To\".<\/p>\n
In the book he goes in great detail on how we can slow down, or even reverse, aging. Check it out on Amazon.<\/p>\n
David Sinclair on Joe Rogan's Podcast<\/p>\n
David Sinclair on Rich Roll's Podcast<\/p>\n
David Sinclair on Peter Attia's Podcast<\/p>\n
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Go here to read the rest: <\/p>\n
What Does David Sinclair Eat and Supplement? (2019 ...<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" You might have heard about Dr. Continue reading