Back pain could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.<\/p>\n
In most cases, back pain isnt anything to worry about, and itll get better by itself within a few weeks or months.<\/p>\n
One of the easiest ways to limit your chances of backache is to add red grapes to your diet, according to ChiroCare of Florida's chiropractor Dr Michael Levine.<\/p>\n
Grapes contain an antioxidant-like compound known as resveratrol, which helps to relieve back pain.<\/p>\n
READ MORE: Lower back pain - the signs your pain could be something more serious<\/p>\n
\"The powerful compound present in red grapes, resveratrol, has gained popularity thanks to its antioxidant properties.<\/p>\n
\"But, resveratrol can also help block enzymes that contribute to tissue degeneration, which can lead to cartilage damage, and subsequently lead to back pain.<\/p>\n
\"Other foods rich in resveratrol include raspberries, cranberries, and red wine.\"<\/p>\n
Other than red grapes, you could also lower your risk of back pain by drinking green tea.<\/p>\n
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Read more: Back pain could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury. In most cases, back pain isnt anything to worry about, and itll get better by itself within a few weeks or months. Continue reading
\nBack pain - the best fruit to protect your spine and prevent lower backache - Express<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"