{"id":1053468,"date":"2012-08-19T15:47:19","date_gmt":"2012-08-19T15:47:19","guid":{"rendered":"http:\/\/www.immortalitymedicine.tv\/neurology\/7-healthy-traits-linked-to-lower-death-risk-but-only-2-of-people-have-all-7-are-you-one-of-them.php"},"modified":"2024-08-17T18:51:40","modified_gmt":"2024-08-17T22:51:40","slug":"7-healthy-traits-linked-to-lower-death-risk-but-only-2-of-people-have-all-7-are-you-one-of-them","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/neurology\/7-healthy-traits-linked-to-lower-death-risk-but-only-2-of-people-have-all-7-are-you-one-of-them.php","title":{"rendered":"7 healthy traits linked to lower death risk but only 2% of people have all 7 – are you one of them?"},"content":{"rendered":"

\"\"<\/a>People who meet the 7 healthy goals recommended by the American Heart Association are less likely to die of cardiovascular causes.<\/p>

Here there are:<\/p>

- not smoking
- moderate exercise at least 5 times a week
- untreated blood pressure under 120\/80
- HbA1c under 5.7%
- total cholesterol under 200 mg\/dL
- BMI less than 25
- a diet high in produce, fish, and whole grains, and low in sodium and sugary beverages<\/p>

Less than 2% of people reached all 7 ideals. <\/p>

Those who met 6-7 goals had reduced risks for all-cause mortality (hazard ratio, 0.49), compared with participants meeting zero or one goal.<\/p>

References:<\/p>

Healthy Habits Associated with Reduced Mortality Risk - Physician's First Watch http:\/\/bit.ly\/N9x8ha<\/a>
Trends in Cardiovascular Health Metrics and Associations With All-Cause and CVD Mortality Among US Adults - JAMA http:\/\/bit.ly\/N9xzYO<\/a>
Image source: OpenClipart.org, public domain.<\/p>

Posted at Clinical Cases and Images<\/a>. Stay updated and subscribe<\/a>, follow us on Twitter<\/a> and connect on Facebook<\/a>.\"\"<\/p><\/div>

<\/a>
<\/a><\/p>

Source:
http:\/\/feeds.feedburner.com\/CasesBlog<\/a><\/p>","protected":false},"excerpt":{"rendered":"

People who meet the 7 healthy goals recommended by the American Heart Association are less likely to die of cardiovascular causes.Here there are:- not smoking- moderate exercise at least 5 times a week- untreated blood pressure under 120\/80- HbA1c under … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1246864],"tags":[],"class_list":["post-1053468","post","type-post","status-publish","format-standard","hentry","category-neurology"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/1053468"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=1053468"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/1053468\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=1053468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=1053468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=1053468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}