{"id":1052971,"date":"2010-10-11T10:14:51","date_gmt":"2010-10-11T10:14:51","guid":{"rendered":"http:\/\/www.immortalitymedicine.tv\/how-much-exercise-is-enough-cleveland-clinic-video\/"},"modified":"2024-08-17T18:47:13","modified_gmt":"2024-08-17T22:47:13","slug":"how-much-exercise-is-enough-cleveland-clinic-video","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/neurology\/how-much-exercise-is-enough-cleveland-clinic-video.php","title":{"rendered":"How much exercise is enough? Cleveland Clinic video"},"content":{"rendered":"<p><a href=\"http:\/\/www.youtube.com\/watch?v=6XMwPNMkfsY&amp;feature=channel\">Dr. Michael Roizen<\/a>, Cleveland Clinic Chief Wellness Officer, answers the question \"How much exercise is enough?\"<\/p><p>Three parts of exercise have been shown to be beneficial to health:<\/p><p>1. Moving the equivalent to 10,000 steps a day.<br>2. Resistance exercise for 30 minutes a week.<br>3. 20 minutes of cardiovascular exercise.<\/p><p>The videos are part of the Cleveland Clinic <a href=\"http:\/\/www.youtube.com\/watch?v=tRQVJ4xBgTI&amp;feature=channel\">Let's Move It!<\/a> program. See the CEO promoting it:<\/p><div><p>Posted at <a href=\"http:\/\/casesblog.blogspot.com\/\">Clinical Cases and Images<\/a>. Stay updated and <a href=\"http:\/\/feeds.feedburner.com\/CasesBlog\">subscribe<\/a>, follow us on <a href=\"http:\/\/twitter.com\/DrVes\">Twitter<\/a> and connect on <a href=\"http:\/\/www.facebook.com\/DrVes\">Facebook<\/a>.<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.immortalitymedicine.tv\/wp-content\/plugins\/wp-o-matic\/cache\/152c5_11326364-7667717865384846947?l=casesblog.blogspot.com\" alt=\"\" style=\"padding-left:10px; padding-right: 10px;\"><\/p><\/div><p><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/_cixGyB3Lf5WxQYh2M4kPmh-MYU\/0\/da\"><img decoding=\"async\" src=\"https:\/\/www.immortalitymedicine.tv\/wp-content\/plugins\/wp-o-matic\/cache\/152c5_di\" border=\"0\" style=\"padding-left:10px; padding-right: 10px;\"><\/a><br><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/_cixGyB3Lf5WxQYh2M4kPmh-MYU\/1\/da\"><img decoding=\"async\" src=\"https:\/\/www.immortalitymedicine.tv\/wp-content\/plugins\/wp-o-matic\/cache\/152c5_di\" border=\"0\" style=\"padding-left:10px; padding-right: 10px;\"><\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.immortalitymedicine.tv\/wp-content\/plugins\/wp-o-matic\/cache\/152c5_HVZ_pdj8SkQ\" height=\"1\" width=\"1\" style=\"padding-left:10px; padding-right: 10px;\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Dr. Michael Roizen, Cleveland Clinic Chief Wellness Officer, answers the question \"How much exercise is enough?\"Three parts of exercise have been shown to be beneficial to health:1. Moving the equivalent to 10,000 steps a day.2. Resistance exercise for 30 minutes &hellip; <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/neurology\/how-much-exercise-is-enough-cleveland-clinic-video.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1246864],"tags":[],"class_list":["post-1052971","post","type-post","status-publish","format-standard","hentry","category-neurology"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/1052971"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=1052971"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/1052971\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=1052971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=1052971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=1052971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}