{"id":1052899,"date":"2010-05-13T08:16:46","date_gmt":"2010-05-13T08:16:46","guid":{"rendered":"http:\/\/www.immortalitymedicine.tv\/bloggers-too-much-sitting-can-offset-the-benefits-of-regular-exercise\/"},"modified":"2024-08-17T18:46:43","modified_gmt":"2024-08-17T22:46:43","slug":"bloggers-too-much-sitting-can-offset-the-benefits-of-regular-exercise","status":"publish","type":"post","link":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/neurology\/bloggers-too-much-sitting-can-offset-the-benefits-of-regular-exercise.php","title":{"rendered":"Bloggers, too much sitting can offset the benefits of regular exercise"},"content":{"rendered":"<p>From the <a href=\"http:\/\/opinionator.blogs.nytimes.com\/2010\/02\/23\/stand-up-while-you-read-this\">NYTimes<\/a>:<\/p><p>Wrong: Sitting at your cubicle. Better: Walking while clicking and talking.<\/p><p>Your chair is your enemy.<\/p><p>It doesn&rsquo;t matter if you go running every morning, or you&rsquo;re a regular at the gym. If you spend most of the rest of the day sitting &mdash; in your car, your office chair, on your sofa at home &mdash; you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death. <\/p><div><\/div><div>In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you.<div><div>\"Health Promotion\" video: Benefits of exercise.<div>References:<\/div><div><a href=\"http:\/\/opinionator.blogs.nytimes.com\/2010\/02\/23\/stand-up-while-you-read-this\">Stand Up While You Read This!<\/a> - Opinionator Blog - NYTimes.com<br><a href=\"http:\/\/casesblog.blogspot.com\/2010\/03\/how-to-exercise-while-blogging-or-doing.html\">How to Exercise WHILE Blogging or Doing Other Computer Work<\/a><\/div><\/div><\/div><\/div><div><p>Posted at <a href=\"http:\/\/casesblog.blogspot.com\/\">Clinical Cases and Images<\/a>. Stay updated and <a href=\"http:\/\/feeds.feedburner.com\/CasesBlog\">subscribe<\/a>, follow us on <a href=\"http:\/\/twitter.com\/DrVes\">Twitter<\/a> and connect on <a href=\"http:\/\/www.facebook.com\/DrVes\">Facebook<\/a>.<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.immortalitymedicine.tv\/wp-content\/plugins\/wp-o-matic\/cache\/0e9f5_11326364-5742357245760769637?l=casesblog.blogspot.com\" alt=\"\" style=\"padding-left:10px; padding-right: 10px;\"><\/p><\/div><p><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/3DRWl3eLYd7eCduoDu0Qjcj07BY\/0\/da\"><img decoding=\"async\" src=\"https:\/\/www.immortalitymedicine.tv\/wp-content\/plugins\/wp-o-matic\/cache\/934be_di\" border=\"0\" style=\"padding-left:10px; padding-right: 10px;\"><\/a><br><a href=\"http:\/\/feedads.g.doubleclick.net\/~a\/3DRWl3eLYd7eCduoDu0Qjcj07BY\/1\/da\"><img decoding=\"async\" src=\"https:\/\/www.immortalitymedicine.tv\/wp-content\/plugins\/wp-o-matic\/cache\/934be_di\" border=\"0\" style=\"padding-left:10px; padding-right: 10px;\"><\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.immortalitymedicine.tv\/wp-content\/plugins\/wp-o-matic\/cache\/934be_W8TAELqJh_g\" height=\"1\" width=\"1\" style=\"padding-left:10px; padding-right: 10px;\"><\/p>","protected":false},"excerpt":{"rendered":"<p>From the NYTimes:Wrong: Sitting at your cubicle. Better: Walking while clicking and talking.Your chair is your enemy.It doesn&rsquo;t matter if you go running every morning, or you&rsquo;re a regular at the gym. If you spend most of the rest of &hellip; <a href=\"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/neurology\/bloggers-too-much-sitting-can-offset-the-benefits-of-regular-exercise.php\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1246864],"tags":[],"class_list":["post-1052899","post","type-post","status-publish","format-standard","hentry","category-neurology"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/1052899"}],"collection":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/comments?post=1052899"}],"version-history":[{"count":0,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/posts\/1052899\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/media?parent=1052899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/categories?post=1052899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euvolution.com\/futurist-transhuman-news-blog\/wp-json\/wp\/v2\/tags?post=1052899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}