Meditation and mindfulness-based stress reduction (MBSR) are therapies proven to help manage anxiety and depression.<\/p>\n
Meditation is an ancient practice that helps you reach a relaxed state by focusing on breathing and awareness of the body in the present.<\/p>\n
MBSR is a program that draws on the principles of meditation to help people become more aware of how negative thoughts impact physical feelings. Research has shown that benefits of MBSR include:<\/p>\n
Evidence supports the idea that meditation and mindfulness-based stress reduction are very helpful for managing mood disorders, and experts recommend it.<\/p>\n
Cognitive behavioral therapy (CBT) is a type of talk therapy focused on pinpointing and questioning negative, often mistaken thoughts that can lead to behavioral and mental health problems, such as anxiety.<\/p>\n
Research shows that people who receive CBT have a greater reduction in mental health symptoms as compared to people who use medication alone.<\/p>\n
There is solid evidence that CBT, meditation and MBSR are effective.<\/p>\n
All of these techniques are safe and have no side effects. A motivated person can practice them on their own. While integrative medicine may support traditional medicine, it is not a replacement, so its important to talk to your doctor about your symptoms.<\/p>\n
Acupuncture is an ancient Chinese practice involving the use of tiny needles to stimulate the nervous and immune systems. During the procedure, a licensed acupuncturist inserts hair-thin needles into the skin at specific points on the body. Acupuncture is painless, and research shows it helps support conventional treatment for a range of problems that include stress, chronic pain and digestive disorders. Experts note that it may be particularly effective for insomnia.<\/p>\n
While many of us think of massage as a rare, indulgent treat, studies indicate massage helps treat a variety of stress-related disorders, including anxiety and insomnia. While one treatment is good, a series of massage treatments can be even more effective.<\/p>\n
It's important to talk to your doctor about whether massage is right for you. It may not be appropriate for people with certain conditions, such as bleeding disorders or osteoporosis.<\/p>\n
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\nStress Busters: 4 Integrative Treatments - Hopkins Medicine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"