\"We know the research shows fasting actually supports the immune system,\" Schehr says. It lowers inflammation and gives your body more time to focus on healing rather than digestion.<\/p>\n
\"There's an old saying: 'Starve a cold, feed a fever,'\" she adds, \"and while that's not scientific, it's this idea that when we're fighting a cold or a virus, decreasing our intake of foods and increasing our fluids actually works to support the immune system.\"<\/p>\n
Conveniently, there arevarious ways to do IF,so you can pick the method that works best for you. \"Something like IF in a 16:8 plan (eight-hour window for eating with 16 hours of fasting per day) would really help you make better choices about nighttime eating and morning eating,\" Schehr says. \"Additionally, the 5:2 plan (eating only 500 to 600 calories two days of the week) could also support keeping your diet in check while you're at home, make you feel a little better, more energetic.\"<\/p>\n
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Read the original here: \"We know the research shows fasting actually supports the immune system,\" Schehr says. Continue reading
\nCurious About Intermittent Fasting? Now May Be The Time To Try - mindbodygreen.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"