A medicine ball is a weighted ball that comes in a variety of weights. It is a very inexpensive piece of equipment that is easy to store and can be used for a wide variety of exercises.
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(1) Hot 'n' Healthy: Tone up with medicine ball push-ups and leg raisesURL: http://savannahnow.com/accent/2012-08-07/hot-n-healthy-tone-medicine-ball-push-ups-and-leg-raises
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