CrossFit ILC Training Log – Medicine ball clean / Ring dip / Chest to bar pull-up / Push-up – Video




CrossFit ILC Training Log - Medicine ball clean / Ring dip / Chest to bar pull-up / Push-up
THURSDAY 150122 For time: 30 medicine-ball cleans, 20-lb. ball 30 ring dips 30 medicine-ball cleans, 20-lb. ball 30 chest-to-bar pull-ups 30 medicine-ball cleans, 20-lb. ball 30 push-ups 30...

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CrossFit ILC Training Log - Medicine ball clean / Ring dip / Chest to bar pull-up / Push-up - Video

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